Ayurveda is an ancient science of life. It's theory has been put into practice for thousands of years and still holds strong. The theory says that each one of us and the world around us is a unique manifestation of the 5 elements: Ether, Air, Fire, Water, and Earth. When we tap into our personal composition of these elements we are given the keys to our personal health.
Knowing how the elements ebb and flow through the seasons, throughout each day, and at different times in our lives gives us clues about how to keep ourselves in balance. This is the greatest gift Ayurveda can give you for your postpartum care plan because we will be ready with all the tools necessary to bring you back into balance and heal fully from your birth. Using Ayurvedic principles throughout your postpartum window and beyond will leave you feeling more rested and able to take on life as a mother.