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Sat, Jan 28



Empowered Postpartum Planning

Knowledge is power. Knowing what to expect and having a postpartum plan is one of the best ways to support yourself after birth. This 2 hour class is for expecting parents looking to prepare for a deeply healing sacred postpartum window.

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Empowered Postpartum Planning

Time & Location

Jan 28, 10:00 AM – 12:00 PM

Oceanport, 108 Main St, Oceanport, NJ 07757, USA

About the event

It doesn't matter if it's your 1st or 5th baby, having a postpartum plan is an essential part of the journey into parenthood.  During our 2 hours together, we will discuss what Ayurvedic wisdom has to share about how birth and postpartum affects a new birther.  We will go into details on how to use this ancient knowledge in your modern life to create a postpartum plan that will leave you feeling deeply nourished, rested, and healed.  You will leave feeling empowered to create a plan that will allow you to fully transition into motherhood.

This class will highlight routines that prioritize rest, healing foods for a new mother including recipes and a shopping list, and setting boundaries to honor your needs in the moment.  

The Empowered Postpartum Planning class includes a copy of A Guide to an Empowered Postpartum to take home, guided breathwork and meditiaton, and an Ayurvedic inspired lunch.

Whether you choose to hire a postpartum doula, rally your closest family and friends, or it keep it more intimate.  The more knowledge you have going into your sacred postpartum window the quicker you will heal and the deeper you will be able to connect to your intuitive ability to be a mother.





  • Empowered Postpartum Planning


    A 2 hour postpartum planning class for expecting parents.






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